Get STRONGER Legs!
There are literally an unimaginable amount of exercises you can put into your leg day training. However, which you choose to use will make a big difference to your overall strength levels. When you have advanced a little, it’s smart to work on your ‘weak points’, e.g. the areas holding you back from increasing the weight on your main lifts.
People are always asking what I do for legs, so here’s a little compilation video of my last 4 weeks of leg day training (squat day, for me who wants to be stronger.)
I do a few main accessory movements which I have found to help – mainly working my hips and lower back. This short video shows the leg workouts I’ve been doing recently, only things not shown as I’m currently resting them are the pause squat and front squat. Generally I’ll rotate two of this whole set of exercises in my normal training cycles at all times.
– Weighted Squat Jump
– Low Bar Box Squat
– Bulgarian Split Squat
– Good Morning
If you are looking to seriously improve your strength, I have 2 training spots open. Get in touch by filling out the form here.